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  • Increases the body’s ability to burn calories.
  • Strengthens the circulatory system.
  • Stimulates the lymphatic system and assists in lymph drainage.
  • Promotes the developent of motor skills in children.
  • Daily use boosts the immune system.
  • Improves coordination and balance.
  • Stimulates the digestive system.
  • Relaxes tight muscles and reduces stress.
  • Helps to prevent osteoporosis.
  • Tones muscles in the legs, abdomen, and arms.
  • Helps to reduce cholesterol levels.